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Listen "Three Breathing Techniques That Could Turn You Into A Sporting Hero"
Episode Synopsis
Do you want to decrease anxiety and help yourself be in the present moment?
Focus on the breath.
Three Breathing Techniques That Could Turn You Into A Sporting Hero:
Diaphragmatic Breathing (AKA deep belly breathing)
Long exhale breathing
Bhramari (humming bee) breathing
Focus on the breath.
Three Breathing Techniques That Could Turn You Into A Sporting Hero:
Diaphragmatic Breathing (AKA deep belly breathing)
Long exhale breathing
Bhramari (humming bee) breathing
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