Transform your energy and reset your being with this gentle spring renewal meditation. Perfect for anyone seeking a mindful way to release stagnant energy and welcome in fresh vitality, this guided practice uses the metaphor of spring's natural cleansing power to help you create space for new growth and possibilities.Using soothing visualization techniques and breath work, this short minute meditation guides you through a full-body cleanse using pure white light imagery. As spring brings renewal to the natural world, this meditation helps you tap into that same transformative energy, leaving you feeling refreshed, energized, and ready to bloom into your fullest potential.Ideal for morning practice or whenever you need a mindful reset. This meditation can be practiced year-round, drawing inspiration from spring's eternal promise of new beginnings.

Ver todos los episodios