In this episode of Chop It Up Wednesday, we sit down with Hannah Ebogau, a top sports dietitian dedicated to optimizing athlete performance through nutrition. Hannah shares insights on how proper fueling impacts endurance, recovery, and overall well-being. We discuss the best foods for pre-game energy, post-game recovery, and maintaining peak performance throughout the season.Whether you're an athlete looking to gain a competitive edge, a coach guiding a team, or just someone interested in better nutrition, this episode is packed with valuable takeaways.Tune in for expert advice, practical meal strategies, and a deeper look at the science behind sports nutrition!

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