On this episode of the Greatness Together Podcast, Sarah is diving headfirst into an acronym that's a total game-changer for your well-being. It's time to talk about the power of going a little SLOWER! This isn't just a catchy word, friends; it's a luscious roadmap to a healthier, happier you. We're dissecting the six core ingredients you absolutely need to fuel your greatness—and they spell out SLOWER. Massive appreciation to speaker colleague Barry Green for this delicious acronym that will benefit us all for life!   Quote of the Week: "Sometimes we need to slow down to handle the pace of work and modern life." Sarah McVanel   Greatness Together Podcast Highlights: 00:00 Can SLOWER help you unlock a healthier life? 01:00 Introduction to SLOWER: A New Perspective 02:20 The Importance of Sleep 03:42 Laughter: The Essential Ingredient 04:11 Oxygen: Breathing Life into Your Day 06:01 Hydration: The Power of Water 07:57 Exercise: Finding Your Joy in Movement 10:17 Real Food: Nourishing Your Body 14:14 See you next time…    Join Sarah to hear her talk about how: I'm peeling back the curtain on my own messy, imperfect journey with these elements—sharing some personal anecdotes and the little, practical tips you can use today to start integrating SLOWER into your daily rhythm. It's all about making your well-being non-negotiable and finding the sheer, simple joy in prioritizing yourself. Because you can't pour from an empty cup, and your greatness deserves to be full! Ready to slow down to speed up your health? Let's dive in! Did you like this episode? You'll probably also like this one on: Is Sleep the Missing Ingredient to Your Greatness?    Greatness Together Podcast Links: EP 22: Is Your People Pleasing a Problem?  EP 45: Could Discomfort Be Your Biggest Teacher? Greatness Magnified Subscribe to The Greatness Together Podcast

Ver todos los episodios