According to the Office for National Statistics, as of 5 March 2023, an estimated 1.9 million people living in private households in the UK were experiencing self-reported long COVID (symptoms continuing for more than four weeks after the first confirmed or suspected coronavirus (COVID-19) infection that were not explained by something else). However, this is something that isn’t being discussed as much as it should be. In this episode, Nicole invites functional medicine practitioner Karen Preece Smith onto the show to discuss long COVID, the symptoms people can experience, how it can trigger autoimmune conditions, and Karen also shares practical steps you can take to manage long COVID.DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. EPISODE TIMESTAMPS:[02:56] - Karen’s specialisation and experience in functional medicine[03:38] - Discussing Long COVID and some shocking statistics [05:53] - The impact of Long COVID on health[10:40] - Understanding Long COVID symptoms[11:02] - The role of histamine [12:44] - The connection between Long COVID and autoimmunity[14:13] - Gut health and identifying the foods that may trigger your symptoms [36:46] - The effect of vaccines on Long COVID[40:26] - Practical tips for managing Long COVIDKEY TAKEAWAYS FROM THIS EPISODE:The link between long COVID and triggering autoimmunityHow long COVID can impact our sleep and recoveryWhy paying attention to your gut health is vitalKaren’s advice for combating long COVID symptoms IMPORTANT LINKS & MENTIONS: Visit Karen’s WebsiteConnect with Karen on InstagramConnect with Nicole on InstagramVisit the Goode Health WebsiteJoin Nicole’s Free NewsletterGet Started with the MitoImmune Way: The 12-Week ProgrammeUnlocking the Mystery of Your Thyroid Results [Free Download]30 Steps to Thyroid Health [Free Download]

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