Few things make you feel more alive than when you feel connected to your body. Over the years, I have come to cherish my physical practice and Wil Brown has been a teacher and inspiration to me for the last couple of years. His philosophy around "physical intelligence" has helped me to bring back so much joy and curiosity to my embodied experience and journey into getting and feeling stronger and more healthy. Our conversation is about human movement, but it's also about the human experience more broadly, the process of growth and mastery, and how the journey is the whole point, because what could it really mean to "arrive"?Wil's WebsiteWil's InstagramThe Thing is Bigger Than the Thing: Short Video EssayPodcast produced and hosted by ⁠⁠Bo Aganaba⁠⁠. To learn more about Bo and GoodBeing, visit ⁠⁠GoodBeing.caIf you'd like to support the podcast, you can ⁠buy me a coffee⁠.

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