On this episode of The Good Life, we're breaking down how fasting works and unraveling the secrets to enhanced health and wellness.

From intermittent fasting to extended fasts, we'll crack the code on how fasting can optimize your metabolism, regulate blood sugar level and promote cellular repair.

Whether you're seeking weight management, mental clarity or overall vitality, this episode will empower you with the knowledge to embark on your own fasting journey.

#FastingExplained #HowFastingWorks #HealthAndWellness #FastingBenefits

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