Episode 65: Weight Loss that sticksIn this episode our cafe guest is Dr. Charmaine Woode. Dr. Woode is a practicing weight loss physician and coach. She came to the cafe to share some challenges to consistent behavior change, how to not get discouraged on the weight loss journey, myths and misconceptions about weight loss and of course, because this is The Good Health Cafe, we also get her perspective on how to advocate for yourself in the healthcare system. Grab your warm drink and tune in for a great conversation!Some key takeaways:Tips to losing weightKnow the aspects of self care. Some include: sleep, movement and nutritionYour doctor isn't a mind readerAbout Dr. Charmaine WoodeCharmaine Blake Woode, MD is a practicing weight loss physician and Coach. She graduated from Oakwood University in 1990 with a B.S. in biology, received her M.D. from the University of Alabama in Birmingham in 1995 and completed her residency in Pediatrics at Emory University in 1998. After years of practicing pediatrics in the private, public health and academic sectors in Birmingham, Dayton, and Memphis, she and her husband Dwain Woode, MD, moved to Huntsville in 2011 and opened their own practice, Diabetes and Endocrine Wellness Center. In 2018, they opened a second practice, The Lighter Weigh, which focuses on weight loss. Individuals who have worked with Dr. Woode have been able to change their relationship to food, relate to themselves in a more loving way, develop the habits that lead to permanent weight loss, and bring unbalanced areas of their lives into balance so they could be successful in losing weight. What she loves most about what she does is seeing the increased energy, confidence and joy that accompany her customers’ weight loss journeys. When she’s not working, she enjoys travelling, taking pictures of nature while walking, completing jigsaw puzzles, and watching superhero and star-wars themed entertainment with her son, Blake.The Good Health Cafewww.thegoodhealthcafe.comFacebook and Instagram: @thegoodhealth cafeThe Good Health Cafe Feedback Formhttps://www.thegoodhealthcafe.com/submit-your-questionSponsor Info:The Good Health Candle Companywww.goodhealthcandle.com@goodhealthcandle on Instagram and Facebook

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