In this episode our cafe guest is Ms. Jessica Lorion. Jessica is an actress and host of the Mamas in Training podcast.  She came to the cafe to share how she received her psoriatic arthritis diagnosis and how she was able to successfully wean herself off her medications. We also learn her motivation for doing so and her recommendations for living with an autoimmune disease. Grab your warm drink and tune in for a great conversation!Some key takeaways:Know your whyBe your own advocateKnow your bodyHaving supportive people in your corner is essentialSometimes it's better not to say anything Free medication tracker here About Jessica LorionJessica Lorion is an American TV, film, and theatre artist based in NYC. She’s also the Host and Producer of the Podcast: Mamas in Training.Screen credits include Metro Park (Eros Now/Amazon Prime), Homicide City: Charlotte (Investigation Discovery) and a national commercial for King Clean. Her theatrical credits include the North American tour of Disney’s Beauty and the Beast (Babette) and two productions of Mary Poppins (Mary Poppins).She has been a part of new readings with Broadway Licensing Worldwide and recorded new works with Theatrical Rights Worldwide. She also helped create Ghost: The Musical - Chamber Version in a world premiere production (co-produced by The Fulton Theatre and Maine State Music Theater).The creator, host, and producer of the podcast, Mamas in Training, Jessica is learning everything she can about motherhood before she is a mother. She created the podcast to give new moms guidance and community from moms who’ve been there. As she fights an auto-immune disease that delays her motherhood journey, she is learning right alongside you.Listen to the @MamasinTrainingPod HERE OR, on iTunes, Spotify and GooglePlay.The Good Health Cafewww.thegoodhealthcafe.comFacebook and Instagram: @thegoodhealth cafeSign up for our mailing list: Sponsor Info:The Good Health Candle Companywww.goodhealthcandle.com@goodhealthcandle on Instagram and FacebookThe Good Health Cafe Feedback Formhttps://www.thegoodhealthcafe.com/submit-your-question@thegoodhealthcafe on Instagram and Facebook

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