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Listen "Day Three: I am creating new habits with ease. The Goddess Way of Losing Weight; coaching, journaling and meditations for women. Women's Wellness & Self Care 21 Day Series | Ep 59"
Episode Synopsis
💫Work with me; Join group coaching CLICK HEREWelcome to Day 3 of The Goddess Way of Losing Weight—a 21-day journey to creating lasting, joyful wellness. Today, we focus on nourishing your body with love, intention, and mindfulness around food. 🌸✨ In this episode, you’ll:🌿 Set your daily affirmation: I am creating new habits with ease🥗 Explore mindful eating—bringing awareness to how, when, and why you eat.📝 Journal Prompt: What does nourishment look like for the healthiest version of you?💖 Bonus Tip: Before each meal today, pause, take a deep breath, and ask: Is this what my body truly needs? This small shift makes a BIG impact!🌟 Want deeper support? Work with me 1:1 or join my group coaching 👉 CristinPowersLifeCoach.comTopics you'll find on my show: GuidedMeditation MindfulEating Self Love HealthyHabits Positive Podcast For WomenCalm Vibes Self Help for WomenWomen's MentorWomen's Life Coach
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