In this episode of The Glen Merzer Show, health coach Cyd Notter discusses the six major disconnects between nutrition and health. She emphasizes the importance of understanding the cause and effect of food, the misconception that medication can replace lifestyle changes, and the role of genetics in health. Cyd also addresses the common belief that small dietary changes can lead to significant health improvements and the misconceptions surrounding health food products. The conversation concludes with a focus on personal responsibility in health and the importance of making informed dietary choices for long-term well-being.Visit Cyd's website: Chapters00:00 Introduction and Overview of Nutrition Disconnects02:38 The Role of Prevention in Nutrition05:49 Understanding Cause and Effect in Food Choices08:54 Medication vs. Lifestyle Changes11:47 Genetics and Family History in Health14:24 The Impact of Small Changes on Health17:36 Misconceptions About Health Food Products32:14 The Importance of Health in Diet Choices34:23 Understanding Personal Responsibility in Health39:54 The Five Whys Technique for Dietary Change41:50 The Role of Diet in Preventing Disease48:32 Exploring Plant-Based Diets and Personal Experiences50:34 Biblical Perspectives on Diet and Health54:41 The Challenge of Nonconformity in Dietary Choices01:02:28 Long-Term Health and Lifestyle ChoicesPlease check out the sponsor of our show: https://firstseedfoods.com/Healthy, plant-based Indian food without the oil, butter, or ghee. Gluten-free, optionally salt-free, and always delicious! Enter code GLEN10 at checkout for $10 off your first order.Visit our website: https://www.theglenmerzershow.com Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Get "Live Your Healthiest Life" here: https://shorturl.at/bitDETo order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

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