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Listen "Ep49 Being away on holiday, Nutrition struggles & Injuries "
Episode Synopsis
This podcast is a weekly check in from our 8 Weeks to Change group online coaching program
8 Weeks to Change is a program that helps women create a healthy lifestyle while becoming the best version of themselves
The next intake will go on sale Monday 4th September and start Monday 18th September
@fit47_
@ameliarosefit47
@chloefit47
8 Weeks to Change is a program that helps women create a healthy lifestyle while becoming the best version of themselves
The next intake will go on sale Monday 4th September and start Monday 18th September
@fit47_
@ameliarosefit47
@chloefit47
More episodes of the podcast The Get Fit Feel Good Podcast
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Ep159 Day 5 Mastering your mindset
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Ep158 Day 4 Alcohol
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Ep157 Day 3 Eating out
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Ep156 Day 2 What not to do
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Ep154 Day 1 How to prep for the weekend
09/09/2024
In God we trust