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Listen "Ep101 Are you frustrated with slow progress?"
Episode Synopsis
In this episode we talk through slow progress and how it isn't a bad thing
If you are struggling with any aspect of health and fitness and would like to work with either of us then drop us a DM on instagram
@ameliarosefit47
@chloefit47
@8weekstochange
If you are struggling with any aspect of health and fitness and would like to work with either of us then drop us a DM on instagram
@ameliarosefit47
@chloefit47
@8weekstochange
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