When you finish an intense workout, it’s not unusual to feel a surge of testosterone and a heightened state of arousal.

Many men experience this natural response, and for some, this leads to a strong urge to release that energy, often through masturbation or sex.

While sexual release can offer a temporary sense of relief, some individuals are exploring other ways to manage this surge, aiming for increased focus, productivity, and overall control of their impulses.

In this podcast, we’ll explore alternative ways to handle this post-workout energy, how observing and delaying gratification can be powerful strategies, and why some men choose not to give in to the impulse right away.

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