Today Jessica Bayes joins the podcast to discuss her study in the American Journal of Clinical Nutrition. It found that young men who switched from a poor diet to a healthy mediterranean diet saw improvements in their depression symptoms. For some, it was improvement enough to go from a medium to severe depression symptoms classification to classified as no longer depressed. 
Follow us and join the conversation @msufoodfix on Facebook and Twitter. 
For more information:The effect of a Mediterranean diet on the symptoms of depression in young males Theme music: Upbeat Acoustic by Lesfm on Pixabay About the podcast: The Food Fix focuses on researchers and innovators better feeding the world. It’s a production from the Michigan State University Knight Center for Environmental Journalism, an organization that teaches student and professional journalists how to report on the world's most important beat.
About the host:Taylor Haelterman is pursuing a master’s degree in environment, science and health journalism at Michigan State University. As a volunteer, intern, podcast producer, editor and host, she’s had a hand in nearly every aspect of audio production and live radio. She plans to continue combining her passion for audio with her love of storytelling for the rest of her career.

Ver todos los episodios