289: Mind Your Mind Chatter

18/06/2020 13 min
289: Mind Your Mind Chatter

Listen "289: Mind Your Mind Chatter"

Episode Synopsis

There's so much uncertainty, shame, and guilt going on around us and it can feel like your mind is racing. In this episode, you'll hear how you can quiet or talk back to your thoughts and create less stress. Please go HERE for this episode's show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you!