The Fitness League

The Fitness League

Por: Alessandra and Josh Scutnik, Joelle Cavagnaro
Welcome to the podcast for busy humans who want to train smarter, live stronger, and become the best damn version of themselves.

Hosted by Alessandra and Josh Scutnik, alongside Joelle Cavagnaro, we're cutting through the noise to give you a roadmap to real health and happiness.

We teach you how to level up your lifestyle through our 5 Pillars of Health — Training, Nutrition, Mindset, Movement, and Habits — all grounded in science, not gimmicks.

No extremes. No perfection. Just real strategies for real life.

If you're juggling a million things and still want to feel better, look better, and live better — you're in the right place.

👉 Learn more about us at www.lvltncoaching.com
286 episodios disponibles

Latest episodes of the podcast The Fitness League

Mostrando página 2 de 15

86. Inside The Fitness League: How We Use the App (and What You'll Get at Version 1 Launch) 09/09/2025
85. Q+A Day | Cardio Types, Running Tips & Heart Rate Hacks 04/09/2025
84. Why You Hate Running — And How to Fix It 02/09/2025
83. The Platform of the Future — Welcome to The Fitness League 27/08/2025
82. From Breakdown to Breakthrough: The Origin of Project B 26/08/2025
81. Q+A Day | Fiber, Fat Loss & Food Quality: What Actually Matters (and What Doesn't) 21/08/2025
80. Sleep-Deprived but Still Showing Up: Training Through Parenthood Chaos 19/08/2025
79. Grit vs. Grace: The Truth About Balance, Burnout, and Showing Up Anyway 12/08/2025
78. Q+A Day | The #1 Habit Behind Our Consistency, Best Protein Picks, & Quick Workout Hacks 07/08/2025
77. We Judged 20 Fitness Fads So You Don't Have To 05/08/2025
76. Q+A Day | The Truth About Zone 2, Running Shoes, & Fitness Trends 31/07/2025
75. Are You Wasting Your Workouts? New Research Reveals the Truth About Training Volume 29/07/2025
74. Q+A Day | Pregnancy, Postpartum & Performance | What Most Coaches Won't Tell You 24/07/2025
73. Why Fitness Shouldn't Be Your Life (But Should Shape It) 22/07/2025
72. Q+A Day | Fat Loss Training Myths, Pregnancy Protein Needs & Creatine Mixing Tips 17/07/2025
71. Next-Level Recovery: 5 Cutting-Edge Protocols to Boost Health & Longevity 15/07/2025
70. Why You Might Be Aging Faster Than You Think — Even If You're Fit 08/07/2025
69. Q+A Day | Creatine Powder vs Gummies, Smoothie Plant Power, & Heavy Legs on Slow Runs 03/07/2025
68. Habits Don't Die—They Transform: The Truth About Long-Term Success 01/07/2025
67. Q+A Day | Split Workouts, Staying Fit on Vacation & What the Heck is Naval Pulling? 26/06/2025
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