In Episode 1 of The Fit Without Obsession Podcast, we’re going all in—and I’m sharing the raw, unfiltered story behind how I went from full-blown food obsession to full-body freedom.I take you through the darkest parts of my journey:Growing up as a dancer who never felt like enoughFalling into restriction, orthorexia, and eventually anorexiaHitting rock bottom after binge eating, weight gain, and complete identity lossAnd the messy, imperfect, powerful path I took to rebuild my body, my mindset, and my lifeThis episode is for the woman who:Feels terrified to stop tracking, restricting, or over-exercisingHas ever thought “what’s wrong with me?” after another bingeIs desperate to feel free—but doesn’t know how to let goYou’ll walk away with:A deeper understanding of how food obsession really shows upValidation that there’s nothing wrong with you—and you’re not aloneHope that healing is possible, even if you don’t know where to startA reminder that you don’t have to choose between food freedom and your dream bodyThis is the beginning of something powerful. You’re not broken—and you don’t have to figure it all out before you begin.Let’s do this together.Connect with Gena: Instagram: https://www.instagram.com/thefitbean_/ Coaching/Free Resources: https://linktr.ee/astrongertomorrowllc

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