You swear it’s just discipline. Just being healthy.But what if that “motivation”... is actually self-hate in disguise?This episode is for the girl who:Feels anxious when she misses a workoutTracks “just to be aware” but spirals when she can’tSays no to food she loves out of fear—not careFeels like she has to earn rest or hungerThinks shrinking = success, and joy = weaknessInside this episode, we’ll unpack:→ The blurry line between discipline and self-rejection→ Why control is glorified in wellness culture (and what it’s costing you)→ What true, healthy discipline actually looks like→ 7 ways to rebuild self-respect without giving up your goalsBecause punishing yourself isn’t strength.And consistency doesn’t have to come from cruelty.Connect with Gena: Instagram: https://www.instagram.com/thefitbean_/ Coaching/Free Resources: https://linktr.ee/astrongertomorrowllc

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