Are you constantly battling with yourself every time you think about working out?You have to know that you're not alone. There will always be a war going on in your head all the time.But how do you fight that voice inside your head that's stopping you from getting up and working out?In this week's episode, Ryann and I share our thoughts on how to crush that negativity and get yourself to work out.So the next time you skip that workout, listen to this episode and get moving! It doesn't matter if it's just an 18-minute workout as long as you get the job done. You owe it to yourself!"This whole exercise, healthy living, healthy eating, it takes constant thought and thinking about it." - Gerry Washack"Be the best you can for yourself. You deserve it. You owe it to yourself." - Gerry Washack"Something is better than nothing." - Ryann McMillonKey Takeaways:Introduction (00:00)The latest happenings (00:35)Talking yourself into doing it (04:08)Average person vs. YOU (06:59)Working out actually gives you more energy (11:18)The attitude adjustment (14:39)Additional Resources:- Learn how to master your yearly calendar in this episode here- Get your FREE copy of our recipe book here- Follow Fit in 42 on Instagram here- Visit our website here The Fit in 42 Life Podcast is a fitness, lifestyle, and community podcast that helps bring out the athlete in you while transforming your life.Follow us on your favorite podcasting platform so you never miss an episode!

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