In this episode, we show why chasing big breakthroughs keeps you stuck—and how tiny 1% tweaks can change everything. You’ll learn why sweating the small stuff leads to compounding wins in health, work, and relationships. From Stephen Bartlett using a walkout song to unlock UFC champ Israel Adesanya, to boosting subscribers with a 10-second edit, to using CO₂ monitors for sharper thinking—the big takeaway is simple: stop hunting for the “one big fix” and start stacking small, smart moves.⏰ TIMESTAMPS00:00 Why most self-help advice is wrong00:47 Stephen Bartlett’s 1% rule explained08:13 The Adesanya walkout song story15:29 The 10-second tweak that tripled subscribers22:45 How to spot your own 1% change🎙️ PODCAST LINKSSpotify: https://urlgeni.us/spotify/fiobrospodcastApple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast🧘 FREE MEDITATION COURSELearn to meditate in 5 days, 100% free: fiobros.com/meditate📱 FOLLOW US ON IGinstagram.com/fiobros

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