In this episode, we break down a simple happiness equation so you never stay stuck feeling unhappy again. You’ll learn how lowering expectations and adjusting how you see life’s events creates lasting peace in daily life, from traffic jams to tough conversations. We share Mo Gawdat’s car crash story, Marcus Aurelius preparing for annoying people, and even how long commutes can turn into wins—the big takeaway: happiness isn’t about life going perfect, it’s about expecting challenges and choosing how you see them.⏰ TIMESTAMPS00:00 The simple equation for happiness00:47 Why expectations control how happy you feel08:13 Mo Gawdat’s car crash story15:29 Stoic wisdom: expect challenges22:45 CTA: practice daily premeditation of setbacks🎙️ PODCAST LINKSSpotify: https://urlgeni.us/spotify/fiobrospodcastApple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast🧘 FREE MEDITATION COURSELearn to meditate in 5 days, 100% free: fiobros.com/meditate📱 FOLLOW US ON IGinstagram.com/fiobros

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