In this episode, we show you how to flip your brain’s “default setting” from nitpicking to noticing the good. You’ll learn why positive reinforcement works better than punishment—whether you’re training a puppy, talking to your partner, or motivating yourself. From sibling rivalry turned daily compliments, to the sun-and-wind fable, to breaking free from our ancient negativity bias, it’s all about one thing: catch people (and yourself) doing something right, and watch everything get better.⏰ TIMESTAMPS00:00 Why this is the last dog story… probably00:00:47 The puppy training rule that works on humans00:02:13 How negativity bias quietly runs your life00:04:30 Why criticism backfires (especially in relationships)00:06:30 The Sun and the Wind: a fable worth remembering🧘 FREE MEDITATION COURSELearn to meditate in 5 days, 100% free: fiobros.com/meditate📱 FOLLOW US ON IGinstagram.com/fiobros

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