Brendan Backstrom (aka Low Back Ability) is known by many as the "back pain miracle worker." In 2019, Brendan's own back injuries nearly drove him to suicide. That's when he took matters into his own hands, and found a secret solution everyone else missed... In this episode of BSU, you’ll learn: why EVERYTHING you think you know about pain is wrong his all natural and proven method for healing ANYONE's back pain the SINGLE best exercise you can do today to build a bulletproof back --   00:00 Intro 00:52 Luigi Mangione + The Greater Back Pain Epidemic 07:59 Brendan's Horrifying "Back" Story 11:36 The REAL Reason You Have Back Pain 15:08 How to Build a Bulletproof Back 18:20 The #1 Exercise to Eliminate Back Pain 29:11 Most Common Back Pain Misconceptions 29:25 Should you rest after a back injury? 29:45 Is lifting bad for your back? 30:38 Why you shouldn't stretch your back. 32:22 Should you ice or heat your back? 33:51 Brendan's Mission 35:00 The Dark Truth About Back Pain 37:00 Where to Get Help   -- 📖 LEARN MORE ABOUT BRENDAN Brendan's Website: https://lowbackability.com/ Back Extension Equipment: https://lowbackability.com/rooting-for-ya/ Brendan's IG: https://www.instagram.com/lowbackability   📱 FOLLOW US ON IG https://www.instagram.com/fiobros/    🎓 ABOUT BESTSELF UNIVERSITY Finally, an education that’s actually useful. Hang out with Brooklyn brothers Nick & Mike (aka The Fio Bros) as they dive inside the minds of the world’s highest achievers—from entrepreneurs and athletes to authors and beyond—to extract practical life-advice for mastering your health, wealth, and relationships.

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