#12 - How to FREE Yourself from Perfectionism

01/10/2024 20 min

Listen "#12 - How to FREE Yourself from Perfectionism"

Episode Synopsis

In this 12th episode of Brolosophy, we talk about the most common "mental disease" of overachievers - perfectionism. We share the common signs of a perfectionist, identify where this mental pattern comes from, and share practical tools for overcoming the negative self-talk and finding more compassion for yourself.   00:00 Intro 01:20 What is perfectionism? 02:06 Differences between excellence & perfectionism 03:36 How to recognize perfectionism in yourself 06:50 Where does perfectionism come from? 11:23 The power of positive self-talk 16:29 Wrap-up & Actionable Advice   📱 FOLLOW US ON IG https://www.instagram.com/fiobros/   🎙️ ABOUT THE PODCAST 99% of life is a mental game. This podcast should help you win it. Join brother entrepreneurs, Mike and Nick (@FioBros), as they simplify timeless wisdom into practical advice for everyday life.   👋🏼 GET IN TOUCH Shoot us a DM on IG https://www.instagram.com/fiobros/ with any feedback, ideas or thoughts - or if you just want to say what's up, that's cool too :)