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Listen "#28 Scale Weight F'n Scale Weight"
Episode Synopsis
On this solo episode Brendon discusses a problem we have all faced ...
Thats the scales not playing along!
He discusses what factors impact scale weight day to day, other measures of progress you could use to assess fat loss and the importance of understanding scale weight fluctuations throughout your weight loss journey.
@brendon.findfitness
Thats the scales not playing along!
He discusses what factors impact scale weight day to day, other measures of progress you could use to assess fat loss and the importance of understanding scale weight fluctuations throughout your weight loss journey.
@brendon.findfitness
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In God we trust