This is a solo session as I address the Holiday Blues, talk about my private practice The Evolving Chair Counseling & Consulting Agency and my upcoming Holiday LIVE show where I will be celebrating 30 session with special guest Rwenshaun Miller, LPCA. This time of year we are more prone to feel sad, because of the number of things like weather, goals, deaths, etc. I will touch on my top 5 ways to help beat the Holiday Blues. One thing to be caution of is if your sadness lasts longer than 2 weeks, you may need to consider reaching for some support professionally. Tune in and see if you are already doing some of these things to beat the blues.

EVENT BRITE LINK FOR LIVE SHOW:
https://www.eventbrite.com/e/the-evolving-chair-holiday-live-show-w-special-guest-rwenshaun-miller-tickets-39945365664

Article mentioned in session for adults to beat Holiday Blues (mind, body & spirit):
https://www.huffingtonpost.com/michael-thomas-sunnarborg/20-tips-to-beat-the-holid_b_13153654.html

Article mentioned in session to help kids beat Holiday Blues:
https://www.today.com/parents/how-help-your-kid-beat-holiday-blues-1D80379074

*Don't forget The Evolving Chair can also be heard Fridays @ 1p on www.wqyl-db.com

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Email: [email protected] (podcast email)
www.theevolvingchair.com
Email: [email protected] (business email)

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