The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. These conversations surround all things mental health including physical and spiritual health. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving into your best self to live your best life.

This session, I highlight my thoughts on the TV show The CHI on Showtime during the #poptherapy segment. I had the pleasure of having Shivonne Odom, LPC (Licensed Professional Counselor)in Washington, D.C. who is the founder of Akoma Counseling Concepts. Shivonne is committed to helping women get empowered by taking care of their own mental wellness. Shivonne specializes in working with first and second time mothers who may battle the pressures of a new transition in their life. Take a seat and listen as Shivonne share gems for us all to become more empowered about being intentional of taking care of our mental health.

Connect with Shivonne:
Instagram: @akoma_counseling
Facebook: Akoma Counseling Concepts, LLC
Twitter: @AkomaCounseling
www.akomacounselingconcepts.com

Resources Mentioned:
How to cope when you hate being pregnant - http://helloflo.com/how-to-cope-when-you-hate-being-pregnant/

The hashtag for the Wellness Tip this session #supportamama

The hashtag for the podcast is #theevolvingchair

If you have podcast questions or interested in supporting the mission of The Evolving Chair through sponsorship email [email protected]

Make sure to follow us:

Instagram: @theevolvingchair
Twitter: @theevolvingchai
Facebook: @theevolvingchair
YouTube: The Evolving Chair

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