The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. These conversations surround all things mental health including physical and spiritual health. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving into your best self to live your best life.

This session, I highlight Oprah and Trauma Informed Care during the #poptherapy segment. I had the pleasure of having Leslie Garcia, LCSW (Licensed Clinical Social Worker)in New York who is the founder of Counseling Space. Leslie is committed to helping women entrepreneurs battle the mental stress that come with owning a business and finding a work life balance. Listen in as she shares some gems to help us women entrepreneurs battle those mental struggles.

Connect with Leslie:
Instagram: @counselingspace
Email: [email protected]
www.counselingpc.com

Resources Mentioned:
3 things Entrepreneurs need to deal with depression -
https://www.forbes.com/sites/chrismyers/2018/01/17/three-things-every-entrepreneur-needs-to-remember-when-dealing-with-depression/#77539c366c42

The hashtag for the Wellness Tip this session #taketime4U

The hashtag for the podcast is #theevolvingchair

If you have podcast questions or interested in supporting the mission of The Evolving Chair through sponsorship email [email protected]

Make sure to follow us:

Instagram: @theevolvingchair
Twitter: @theevolvingchai
Facebook: @theevolvingchair
YouTube: The Evolving Chair

Ver todos los episodios