The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. These conversations surround all things mental health including physical and spiritual health. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving into your best self to live your best life.

This session, I'm tackling the 4 things that affect your Self-Worth and the 4 top things to increase your Self Worth. My #PopTherapy segment I highlight that I'm still living on Wakanda and how our world would be if we created a culture of Wakanda. So pull up a chair and enjoy!

Resources Mentioned:
Increasing your child's self esteem - http://www.sheknows.com/parenting/articles/814238/your-4-year-old-development-behavior-and-parenting-tips-1

The hashtag for the Wellness Tip this session #journallove

The hashtag for the podcast is #theevolvingchair

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