Trying to protect yourself from pain? You might be blocking joy too. In this episode, Ash explores Brené Brown’s insight on numbing emotions and shares personal stories of using work and distraction to avoid discomfort. Learn how to embrace vulnerability, feel your emotions fully, and reconnect with what matters most. Practical tools and honest reflection for anyone ready to stop numbing and start living wholeheartedly.  🌐 Learn more at ashverdeck.com 📩 Subscribe to the newsletter for weekly inspiration. 📱 Join the conversation on Instagram (@ash.verdeck) & LinkedIn (Ash Verdeck).

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