Do you feel overwhelmed, reactive, or scattered as life gets busy, especially during the social and festive season? In this episode, we're exploring why micro pauses and breaks are essential tools to stay calm, centered, and resilient when life gets full. You'll discover how giving yourself just 15–20 minutes of intentional time each day can transform how you navigate the demands of the more fuller seasons in life and beyond. Here's what we'll cover in this episode: The power of micro pauses and breaks, to reduce stress and help you feel grounded. Why starting or ending your day with 15–20 minutes of self-time is a game changer for your mental and emotional well-being. Simple ways to incorporate micro pauses into even the busiest of days to boost patience and minimise reactivity. Practical tips to create space for self-reflection and stillness amidst the chaos of the holiday season. How these small practices can have a big impact on your energy, mindset, and relationships. Tune in to learn how to embrace these micro moments of calm and show up as your best self during the busiest time of the year! Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/221

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