We are almost half way through 2024…wow! In this episode, we delve into the energy themes for July 2024, focusing on the importance of living in the present moment. As we transition into the second half of 2024, Ilana explores in this podcast reasons why we need to live more in the now (for today) and how to easily make it a part of your day to day lifestyle. With the New Moon in Cancer and the Full Moon in Capricorn, we also explore how to harness these lunar energies to enhance more mindfulness, reduce stress, and make space to connect more with self, family and friends. Highlights from this episode includes: July's core theme: Living in the now Learn 10 reasons why take space to live more in the present moment Learn one quick practical tool for learning to live more in the present Understand the energy of the New and Full Moon for July Learn the Energy support tools for July Ilana shares details about events and retreats happening in July and beyond Let's stay connected. Head to Instagram: @ilanak.kinesiology Show Links: ilanak.com.au/podcasts/199

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