Journaling is one tool many of us do not utilise enough! Journaling is a great tool to manage our thoughts, emotions, and other challenges in life. In this week's episode, we dive deep into a magical conversation with Donna Lo Bartolo Shiel, a dear friend, and client about journaling, meditation, and some fascinating life stories about how these mindfulness practices can assist you in your life.  In this episode Donna and I discuss: Black Conch and her business journey  Our definitions and personal journey's with meditation and mindfulness What is Vipassana and Donna's recent Vipassana meditation retreat experience Importance of journaling and how it can assist you Donna's non-negotiable self-care rituals Share Donna's new product range Show Links: Doona: Website: https://blackconch.com.auInstagram: https://www.instagram.com/blackconch/ Insight Timer: https://insighttimer.com/blackconch Ilana: Website: ilanak.com.au Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/ Aligned Living Membership: ilanak.com.au/alignedliving Work 1:1: ilanak.com.au/work-with-me/

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