The Energy Fitness Podcast

Por: Trenton Sweet and Kaitlyn Sweet
Trenton and Kaitlyn Sweet are your hosts and together they are gym owners, health & wellness authors, and a married couple with four kiddos! While they might know a thing or two about fitness and health, they are always learning and unlearning new things! This podcast is for bringing those things to you! ENJOY!
148 episodios disponibles

Latest episodes of the podcast The Energy Fitness Podcast

Ep. 148 | Burning calories, what makes a man, laziness, and unsupportive spouses 29/10/2025
Ep. 147 | “Too Busy for Better” 15/10/2025
Ep. 146 | Solving the Mental Health Crisis - 3 easy steps 14/10/2025
Ep. 145 | Fasting 26/09/2025
Ep. 144 | Caffeine - Coffee vs Green Tea vs Energy Drinks 08/09/2025
Ep. 143 | Breaking Plateaus and Getting to the Next Level 05/09/2025
Ep. 142 | Beginning a Fitness Journey - The Fail-Proof Guide 03/09/2025
Ep. 141 | Anthony Morrocco - The Morrocco Method 29/08/2025
Ep. 140 | Feel More Gooder with SUNSHINE - Jesica Williams 12/08/2025
Ep. 139 | The Microplastic Plague - NEW BOOK 8/1 30/07/2025
Ep. 138 | Emily Rodavich - Mystical Interlude’s 28/07/2025
Ep. 137 | Lucas Bergendahl - Burnout to Breakthrough 21/07/2025
Ep. 136 | Stephanie Corey - What kind of water do you drink? 14/07/2025
Ep. 135 | Mike Collin’s (The Sugar-Free Man) Author, Coach 07/07/2025
Ep. 134 | Organ Meats and Nose to Tail Nutrition w/ Holistic Nutritionist Kaitlyn Sweet 26/06/2025
Ep. 133 | Detoxing Microplastics: Sweat, Movement & the Power of Blood Flow 23/06/2025
Ep. 132 | Plastics Are Crashing Your Hormones: Microplastics Nanoplastics, Fertility & Testosterone 19/06/2025
Ep. 131 | How the Body Responds to Different Training Styles: From HIIT to Yoga 09/06/2025
Ep. 130 | Muscle Soreness — Badge of Honor or Red Flag? 🚩🎖️ 🤔 05/06/2025
Ep . 129 | Ultra Processed Foods- what ultra processed means and why it matters. 01/06/2025
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