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Listen "Strength, Recovery, and Real Talk: Men's Health with Dr. T.J. Abrams"
Episode Synopsis
This week on The Empowered Women's Wellness Project, we're shining a spotlight on Men's Health with a special guest who bridges clinical expertise and everyday practicality—Dr. T.J. Abrams, chiropractor and owner of Essential Spine and Wellness in New Jersey. In honor of Men's Health Week, we're unpacking key topics that are often overlooked or misunderstood when it comes to men's well-being. From the science behind testosterone and the benefits (and risks) of weightlifting, to navigating musculoskeletal injuries and demystifying prostate health, this episode offers a deep dive into the real issues affecting men today. Whether you're a man wanting to take charge of your health, or a woman looking to support the men in your life, Dr. Abrams brings evidence-based strategies and holistic insights to help everyone feel stronger, move better, and recover faster. What You'll Learn in This Episode: How testosterone really affects health, mood, and performance Smart strategies for safe and effective weightlifting The most common musculoskeletal injuries in men—and how to prevent them What every man should know about prostate health How chiropractic care fits into a long-term wellness plan Let's break down the myths, build up the facts, and get empowered—together. Connect with Dr. Abrams - CLICK HERE Don't forget to rate, review, and subscribe! Your support keeps us running—and podcasting. Questions and show ideas can be sent to our contacts below or [email protected] Want to connect, work with us, OR JOIN THE MEMBERSHIP?! - For only $5/month you can be part of The EWWP Community and receive access to exclusive content, customized workouts, recipe drops, a chance to receive one-on-one coaching LIVE and SO MUCH MORE. Click the link to be part of the fun! Give us a follow... Lauren Brown IG @settingthepacenj Website Amanda Gargiulo [email protected] Website EWWP Youtube Breast Cancer Thriver or caretaker looking for support? Check out Amanda's FREE guide: 5 Key Strategies to Reduce Your Risk of Breast Cancer Recurrence Her Facebook Group: The Empowered Breast Cancer Survivor FREE Workshop: 3 Holistic Ways To Reduce your Fear of Breast Cancer Recurrence Without Having To Spend Hours in the Gym, Go To Therapy or Take Medication Edited by Bold Media Films Until we meet again, Happy Listening!
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