We are so excited to be launching Season 3 of the Pod! We couldn't think of a better way to do it then with an episode to help you navigate the holidays without missing a beat. We discuss: Some things you may want to implement during this season A quick workout when you can't get to the gym The benefits of staying active And SOOOO much more... We mentioned: The Glucose Diet https://amzn.to/3DbpxCv Keto Pumpkin Pie Recipe https://www.wholesomeyum.com/recipes/easy-keto-low-carb-pumpkin-pie-recipe/ Questions and show ideas can be sent to our contacts below or [email protected] Want to connect, work with us or learn more? Give us a follow... Lauren Brown IG @settingthepacenj Website Amanda Gargiulo [email protected]    @nourishedwarrior Website Breast Cancer Thriver or caretaker looking for support? Check out Amanda's FREE guide: 5 Key Strategies to Reduce Your Risk of Breast Cancer Recurrence Her Facebook Group: The Empowered Breast Cancer Survivor Until we meet again, Happy Listening!  

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