Happy National Yo-Yo Day! Funny how that little toy made us both think of the need for a conversation about the detriemental effects of yo-yo dieting! In this episode we cover: What it is and how to step off the train  Tools for eating at restaurants How to take care of yourself so you can nip it in the bud now! We are just 3 episodes away from the completion of Season 1 Huge thank you for being here and listening and joining us for the ride. But don't be sad...we promise to offer 2 mini-epsiodes during July to keep the fun coming. That being said, we want July to be all about YOU!!! Send us your most burning questions about health, wellness, training, recovery, nutrition OR anything at all! We promise to answer them next month on the Pod. Questions can be sent to our contacts below or [email protected] We cant wait to hear from YOU! Want to connect, work with us or learn more? Give us a follow... Lauren Brown IG @settingthepacenj Website  www.settingthepacenj.com Amanda Gargiulo [email protected]    @nourishedwarrior Website www.thenourishedwarrior.net Happy Listening!

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