Strength Training is so important, no matter what age you are... In this episode we cover: The why behind adding weights into your routine A few simple tips to get started right away How building muscle can help with menopause, aging and breast cancer risk factors A few resources we mentioned: Don't Ignore The Elephant Podcast with Dr. Liz O'Riordan & Clara Swedlund https://open.spotify.com/episode/5AtZqnKCINKzdVEVwAEFMN?si=972ec11580e54b88 So Now I've got Breast Cancer Podcast with Dr. Liz O'Riordan https://open.spotify.com/show/4pXPnBxEhIDjfMNCgnBTDI?si=89bccd1d618a4665 Wellness Your Way Podcast Episode with Megan Lyons & Dr. Michael Robinson https://open.spotify.com/show/4pXPnBxEhIDjfMNCgnBTDI?si=89bccd1d618a4665 Study on Menopause and Exercise https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4828504/#:~:text=Our%20study%20revealed%20that%2012,well%2Dbeing%20and%20the%20QoL. We are just 2 new episodes away from the completion of our first official season. We cannot thank you enough for being here, listening and joining us for the ride. Don't be sad...we promise to offer 2 mini-epsiodes during July to keep the fun going. That being said, we want next month to be all about YOU!!! Send us your most burning questions about health, wellness, training, recovery, nutrition OR anything at all! We promise to answer them on the Pod. Questions can be sent to our contacts below or [email protected] We can't wait to hear from YOU! Want to connect, work with us or learn more? Give us a follow... Lauren Brown IG @settingthepacenj Website  www.settingthepacenj.com Amanda Gargiulo [email protected]    @nourishedwarrior Website www.thenourishedwarrior.net Happy Listening!

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