What is the trickle up effect, and how does what you do to your body impact your mind, emotions, and energy? Your physical health and what you put into your body directly correlates to your ability to think clearly, feel okay, and be energized throughout your day. If you struggle with brain fog, motivation in work or life, focusing in on your body and foundation can prove to be transformational. Listen to this episode by Dr. Matt to learn simple and easy tips to help care for your body so you can begin trickling your energy up and begin living in total alignment on ALL levels. Subscribe to Dr. Matt's YouTube Channel to learn more tools on how to model success and stay empowered to succeed!

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