Episode 109: A Framework for Resolutions

The EmotionAlly Podcast
30/01/2023 17 min
Episode 109: A Framework for Resolutions

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Episode Synopsis

In this episode, I introduce a framework to effectively guide healthy goal and resolution making, no matter when we get started on our goals. I discuss 4 key framework elements that allow us to focus on process and measure true, lasting growth. Then I'll dig into the whys behind our significant need for emotional fluency in today's world. Give it a listen!

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