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Listen "Ep 53. What is Cortisol? Hormone Health, Weight Loss, & More"
Episode Synopsis
Woooweee!
We’re diving in heavy today to talk allllll about cortisol & it’s links to inflammation, heart health, anxiety, gut health, weight loss resistance, and more!
In this episode you’re going to learn exactly what cortisol is, how to find out if you have an imbalance or not, and how to get cortisol to work FOR you, rather than against you.
Join my FREE community here. (Cortisol Reset Info in group)
Ever have any questions about an episode? Message me on IG or FB!
Learn more about 1:1 coaching to reset your gut, optimize your hormones, and eliminate bloat for good here.
We’re diving in heavy today to talk allllll about cortisol & it’s links to inflammation, heart health, anxiety, gut health, weight loss resistance, and more!
In this episode you’re going to learn exactly what cortisol is, how to find out if you have an imbalance or not, and how to get cortisol to work FOR you, rather than against you.
Join my FREE community here. (Cortisol Reset Info in group)
Ever have any questions about an episode? Message me on IG or FB!
Learn more about 1:1 coaching to reset your gut, optimize your hormones, and eliminate bloat for good here.
In God we trust