In this episode, we speak with Whitney Runyon, an adoption madre of 3, who said EFF IT and decided to get on antidepressants after pushing back on the idea for about a year, when her therapist recommended them to her. Her introduction to motherhood was especially hard,  since the kids she and her husband adopted were a little older. So, there was a lot of emotional complexities and traumas (her kids’s and her own) to deal with.  She finally came to the decision that if she didn’t do this, she may not live another day.   A big reason people hold off on doing things that might actually help them is because of  the stigma surrounding whatever it is they are wanting to do or explore. We say EFF that! EFFing do what is best for you and your family. And also, be kind to others and treat them the way we want to be treated because we  just don’t know their journeys, just like they might not know ours. So, we need to try not to judge, and just be kind! To follow Whitney, please give her a follow on Instagram @whitruyon, check out the services she offers at www.whitrunyon.com

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