Summer is coming to an end and it’s getting to be that time of year. The time we are all cooped up at home, and it’s cold outside (unless it’s not where u live) This idea came to mind when I noticed a familiar feeling coming back, I couldn’t describe it but I knew what it was. I could just feel it, this is seasonal affective disorder. Today we are going to be talking about seasonal affective disorder (SAD) The definition of seasonal affective disorder according to google is a type of depression that occurs during the same season each year. Researchers think that SAD is caused by changes in the level of exposure to sunlight. Today I am going to be talking about the symptoms of SAD, affects SAD has had on my life, and advice if you are going through SAD.

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