Ep. 009 | Quality Nutrition for Fitness

03/07/2020 44 min

Listen "Ep. 009 | Quality Nutrition for Fitness"

Episode Synopsis

This week, we talk about our philosophies behind nutrition and how it helps us perform and FEEL our best. We talk "meats and veggies, nuts and seeds, some fruit, little starch and no sugar", we talk diabetes and we talk about the variance in diets based...