“This is a beautiful time to be really tuned into who you really are, and to trust that you are enough. When you build upon that solid foundation, the sky is the limit.”– Andrea PenningtonIn this episode, you’ll hear about:My guest Andrea, and the various steps of her journey of success, depression, and rebirth through meditation to become both a wellness expert and a media communicator. She is now helping people discover their natural potential and their inner alignment.Dr. Andrea Pennington is an integrative physician, acupuncturist, meditation teacher and sex educator. She is the author of The Pennington Plan and co-author of the international bestseller, Heart to Heart: The Path to Wellness as well as co-author of Resilience Through Yoga and Meditation.Guest: Andrea PenningtonHosted By: Kitty WatersThis fantastic podcast will give you an insight and direction into self-acceptance, deep connection with your inner self and the importance of a healthy balance between public responsibility and private life.Episode TopicsHow to overcome depressionThe Orgasm Prescription for WomenMultiple perspectives in young entrepreneurshipVisualisation and meditationSuccess is a matter of beingYou will leave this episode with the knowledge, passion, and purpose to dig in and work hard to realise your projects, trusting your deepest, creative self and becoming conscious of your innate lovable nature.For more ANDREA PENNINGTON go to andreapennington.comWe love hearing from our Kitty Listeners! If you’ve got a question about today’s episode or want to leave us some inbox love, you can email us at [email protected] Or, you can always find Kitty chatting in our Kitty Talks Facebook Community. We would LOVE it if you’d leave a podcast rating or review on iTunes. We also know it can be kind of tricky to figure out. Here are a few step by step instructions on how to leave an iTunes rating or review for a podcast from your iPhone or iPadLaunch Apple’s Podcast app. Tap the Search tab. Search the podcast you want to rate or review. Tap the blue Search key at the bottom right. Tap the album art for the podcast. Tap the Reviews tab. Tap Write a Review at the bottom. Enter your iTunes password to login. Tap the Stars to leave a rating. Enter title text and content to leave a review. Tap Send. Hosted on Acast. See acast.com/privacy for more information.

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