Send us a textThis episode explores the complex relationship between trauma and binge eating, emphasizing that healing is not a straightforward process. Natassia shares her journey as an emotional eating coach, offering insights into the triggers of binge eating and the need for emotional support in recovery.• Understanding binge eating as a coping mechanism for trauma • Natasja's growth as a coach and individual over the past two years • The importance of addressing emotional triggers in eating habits • The role of community support and choosing confidants wisely • Examining the implications of weight loss drugs like Ozempic • The value of nurturing self-compassion during the healing process If you or someone you know is struggling with binge eating, consider reaching out for support.Check Natassia out on instagram :https://www.instagram.com/natassiadsouza?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Feel free to reach me on instagram too :https://www.instagram.com/sophiadelavari/Support the show

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