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Listen "Daily 1% x 25: Don't Exercise To Lose Weight"
Episode Synopsis
Every time I've begun exercising in the past, it's been about losing weight... while I say to myself and other "I want to get healthy." Last year, I decided I wanted to be the best version of myself. In order to be the best version of myself, I knew that meant discipline, paying attention to what I put in my mouth, and taking better care of my body through exercise. In this episode, I'll share why this fundamental change made the difference for me. SHOW NOTES: Ready to lose some weight? Sign up for a FREE coaching call with me today! Join my email list HERE.
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In God we trust