If you've noticed your shallow breathing. If you're successful, and also successfully tired, de-energised and unhealthy. If you notice the urge to always be doing something, to be "busy" for the sake of being busy. You're probably doing it because stress is the most familiar feeling you have. That was me for yours. When I sat down I would begin to notice these thoughts that I have to be doing something. I was successful and stressed, and I was wasting hours daily. It doesn't have to be that way. This episode is for you if you resonated with the above, or if you are a student of self mastery.

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