Following a recent post, we discussed the importance of persistence and commitment to a conditioning program to get results.  We were inundated with questions and comments wanting to know more about the specific process used to help a young dancer’s knees straighten after years of tightness and “bent knee” dancing.  So we decided to give the people what they want!  This episode discusses the concept of joint or muscle “tightness” as a hidden sign of core weakness.  Listen as we summarize our treatment plan to help a young dancer achieve a straight standing and working leg and respond to some of the questions you posted on social media. Here’s the link to our exercise vault that we referenced during this episode: https://www.youtube.com/watch?v=mSdrDDFnNSI&list=PLBpwtwq4KmLOZ6PbpWxNdnEW_FrEDW6ta

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